Source: Kathleen Bruno | Catégorie: Diabétique, Plats principaux, Santé du cœur, Sauté et friture

Sautéed Pork Loin Chops with Burgundy Mushrooms

Rich, meaty, wine-flavored mushrooms provide an unctuous texture for lean, clean protein such as pork loin chops. They are delicious served with lightly buttered noodles, roasted or mashed potatoes, or French bread and a green salad. Canola oil’s high smoke point makes it the right choice for sautéing the mushrooms and browning the pork chops.

Sautéed Pork Loin Chops with Burgundy Mushrooms

INGRÉDIENTS

  • Mushrooms
  • 2 Tbsp canola oil 30 mL
  • 1 lb fresh mushrooms, sliced 500 g
  • 1/4 tsp salt 1 mL
  • 1/4 tsp ground black pepper 1 mL
  • 2 cloves garlic, minced
  • 1/2 cup pinot noir 125 mL
  • Pork
  • 1/2 tsp chopped fresh thyme leaves 2 mL
  • 1/2 tsp paprika 2 mL
  • 1/4 tsp salt 1 mL
  • 1/2 tsp ground black pepper 2 mL
  • 4 boneless pork loin chops (4 oz/125 g each)
  • 1 Tbsp canola oil 15 mL

PRÉPARATION

  • For mushrooms: In large sauté pan, heat oil over high heat. Add mushrooms, salt and pepper and cook until brown, about 6 to 8 minutes. Stir in garlic and cook 1 minute more. Add wine and cook until completely absorbed, about 3 to 5 minutes. Hold warm.
  • For pork:
  • 1. In small bowl, stir together thyme, paprika, salt and pepper. Set aside. Trim pork chops of any excess fat. Rub both sides of each chop with spice mixture.
  • 2. In large nonstick sauté pan, heat oil over medium-high heat. Cook pork chops until nicely browned on outside and still slightly pink inside, about 3 minutes per side.
  • Serve each chop topped with about 1/2 cup (125 mL) sautéed mushrooms.

RENDEMENT

4 servings

PORTION

1 pork chop, 1/2 cup (125 mL) cooked mushrooms.

VALEUR NUTRITIVE

Per Serving

Calories570
Lipides32 g
Gras saturés6 g
Cholestérol170 mg
Glucides5 g
Fibres1 g
Sucres2 g
Protéines58 g
Sodium460 mg
Potassium1101 mg