Source: Chef Guadalupe García de León | Catégorie: Entrées et amuse-gueules, Diabétique, Santé du cœur

Carrot and Cabbage Tinga Tostadas

Celebrate Mexico with the original vegetarian tortilla toasts (tostadas). The vegetables taste better and even are better for you thanks to the benefits of canola oil, which has a mild flavor and helps the body absorb nutrients.

Carrot and Cabbage Tinga Tostadas

INGRÉDIENTS

  • 1/2 cup sliced onion
  • 2 garlic cloves, minced
  • 1 Tbsp canola oil 15ml
  • 6 cups chopped and strained tomatoes 1.5 L
  • 1 cup vegetable stock 250 mL
  • 3 cups grated carrots 750 mL
  • 3 cups shredded cabbage 750 mL
  • 1 chipotle chile in adobo, chopped
  • 1 tsp thyme 5 mL
  • 1 tsp oregano 5 mL
  • 4 baked corn tortillas (tostadas)
  • 1/4 cup añejo cheese or parmesan cheese 60 mL

PRÉPARATION

  • 1. In large skillet, sauté onion and garlic in canola oil until soft. Add tomato and cook for 10 minutes. Add stock, carrots and cabbage and cook for another 10 minutes.
  • 2. Add chipotle, thyme and oregano and cook 3 more minutes. Drain extra liquid.
  • 3. Serve tinga mixture over tortilla toasts and sprinkle with cheese.

RENDEMENT

4 servings

PORTION

1 1/2 cups (375 mL) tinga mixture on 1 tortilla with 1 Tbsp (15 mL) cheese

VALEUR NUTRITIVE

Per Serving

Calories249
Lipides8 g
Gras saturés2 g
Cholestérol9 mg
Glucides41 g
Fibres10 g
Sucres15 g
Protéines9 g
Sodium438 mg
Potassium1082 mg