Source: CanolaInfo Test Kitchen | Catégorie: Collations

Cherry Almond Protein Energy Balls

These portable nuggets pack a protein punch – a perfect snack for long summer days. Canola oil adds a dose of good fats to the mix and helps the body absorb the snack’s fat-soluble vitamins.

Cherry Almond Protein Energy Balls


  • 1 1/2 cups rolled oats 375 mL
  • 2 Tbsp canola oil 30 mL
  • 1/3 cup honey 75 mL
  • 1 scoop (or 1/4 cup/60 mL) natural whey protein powder
  • 1/2 cup dried tart cherries 125 mL
  • 1/4 cup sliced almonds 60 mL


  • 1. In medium bowl, thoroughly combine all ingredients.
  • 2. Coat hands with canola oil to prevent sticking and firmly form mixture into 1-inch (2.5-cm) balls.
  • 3. Keep energy balls refrigerated. May be stored in refrigerator for up to five days.


16 balls


1 ball


Per Serving

Lipides3 g
Gras saturés0 g
Cholestérol1 mg
Glucides14 g
Fibres1 g
Sucres9 g
Protéines3 g
Sodium6 mg
Potassium24 mg