Source: Chef Guadalupe García de León | Catégorie: Plats principaux, Sauté et friture

Whole Wheat Fusilli with Sautéed Vegetables

Weekdays are hard enough, so dinner can be easy with this whole wheat fusilli, especially if you chop the vegetables the day before. Canola oil helps keep saturated fat to a minimum in this light, healthy dish.

Whole Wheat Fusilli with Sautéed Vegetables

INGRÉDIENTS

  • 1/2 lb whole-wheat fusilli or pasta of your choice (about 3 cups) 250 g
  • 2 Tbsp canola oil 30 mL
  • 2 garlic cloves, chopped
  • 1/2 cup sliced red onion 125 mL
  • 1 cup sliced carrots 250 mL
  • 1 cup chopped red pepper 250 mL
  • 1 cup chopped zucchini 250 mL
  • 2 Tbsp sliced green olives 30 mL
  • 1/2 cup basil leaves 125 mL
  • 1/2 tsp salt 2 mL
  • 1/2 tsp ground black pepper 2 mL
  • 3 Tbsp Parmesan cheese 45 mL

PRÉPARATION

  • 1. Cook fusilli according to package instructions.
  • 2. Meanwhile, in large skillet or wok, heat canola oil. Sauté garlic and onion for 1 to 2 minutes until soft but without letting them change color. Add carrots and pepper and cook for 3 to 4 minutes. Add zucchini and cook for 1 minute. Add olives and pasta. Mix until combined.
  • 3. Season with basil, salt and pepper. Garnish with Parmesan cheese before serving.

RENDEMENT

4 servings

PORTION

3/4 cup (175 mL)

VALEUR NUTRITIVE

Per Serving

Calories340
Lipides11 g
Gras saturés1.5 g
Cholestérol5 mg
Glucides51 g
Fibres7 g
Sucres6 g
Protéines11 g
Sodium460 mg
Potassium476 mg