Source: CanolaInfo Test Kitchen | Catégorie: Plats principaux, Santé du cœur, Marinades

Marinated Ginger Chicken Wrap

A healthy version of a restaurant favorite!

Marinated Ginger Chicken Wrap

INGRÉDIENTS

  • 1 Tbsp seasoned rice vinegar 15 mL
  • 1/4 cup low-sodium soy sauce 60 mL
  • 1 Tbsp granulated sugar 15 mL
  • 2 Tbsp canola oil 30 mL
  • 1/2 cup finely chopped green onions 125 mL
  • 2 cloves garlic, minced
  • 1 Tbsp minced fresh ginger 15 mL
  • 2 Tbsp toasted sesame seeds 30 mL
  • 1 lb boneless, skinless chicken breasts cut into 1/4 inch (0.5 cm) strips 500g
  • 2 Tbsp canola oil 30 mL
  • 1 head iceberg lettuce
  • 1 jar (16oz/398 mL) kimchi
  • 2 to 2 1/2 cups steamed, sticky white rice 500 to 625 mL

PRÉPARATION

  • 1. In large bowl, stir together vinegar, soy sauce, sugar, canola oil, green onions, garlic, ginger and sesame seeds. Add chicken and toss to coat. Marinate 2 to 4 hours in refrigerator. Discard marinade.
  • 2. Heat 2 Tbsp (30 mL) canola oil in large frying pan. Add chicken and stir fry until cooked about 3 minutes.
  • 3. Meanwhile, wash and separate lettuce leaves. Pat off excess water with paper
  • 4. To serve, allow guests to wrap their own portions of chicken, kimchi and rice in lettuce leaves. Serve immediately.

RENDEMENT

6 servings

PORTION

VALEUR NUTRITIVE

Per Serving

Calories240
Lipides6 g
Gras saturés0.5 g
Cholestérol45 mg
Glucides21 g
Fibres3 g
Protéines21 g
Sodium500 mg