Source: CanolaInfo Test Kitchen | Catégorie: Déjeuner, Collations, Santé du cœur

Antioxidant Smoothie

Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it supplies plant-based omega 3 fats and vitamin E as well as a smoother mouthfeel.

Antioxidant Smoothie


  • 1 medium banana
  • 1/2 cup blueberries 125 mL
  • 1/2 cup strawberries 125 mL
  • 1/2 cup green tea, cooled 125 mL
  • 1/2 cup cranberry juice 125 mL
  • 4 ice cubes
  • 2 tsp canola oil 10 mL


  • 1. In blender, add all ingredients.
  • 2. Blend until combined. Serve immediately.
  • Tip: Use fresh or frozen fruit. Your favourite cold tea may be substituted for green tea.


4 serving


1/2 cup (125 mL)


Based on 1/2 cup (125 mL) serving

Lipides3 g
Gras saturés0 g
Cholestérol0 mg
Glucides15 g
Fibres2 g
Protéines1 g
Sodium0 mg