Source: "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo | Catégorie: Diabétique, Santé du cœur, Sauté et friture, Plats d’accompagnement

Garlic Snow Peas with Cilantro

Ready in less than 5 minutes, this oh-so-simple dish is perfect for the busiest of days. See the recipe video below.

Garlic Snow Peas with Cilantro

INGRÉDIENTS

  • 3 tsp canola oil, divided 15 mL
  • 3 cups fresh (or frozen and thawed) snow peas, patted dry and trimmed 750 mL
  • 4 medium cloves garlic, minced
  • 1/4 tsp salt 1 mL
  • 1/4 to 1/2 cup chopped fresh cilantro leaves 60 to 125 mL

PRÉPARATION

  • 1. Working in two batches, heat 1 1/2 tsp (7 mL) canola oil in a large nonstick skillet over medium-high heat. Add half of the snow peas; cook 3 minutes or until just beginning to brown on edges, using two utensils to toss easily. Add half of garlic and cook 30 seconds, stirring constantly. Set aside on a separate plate.
  • 2. Repeat with remaining 1 1/2 tsp (7 mL) canola oil, snow peas, and garlic. When cooked, return the reserved snow peas to skillet; add salt and cilantro, and toss gently, yet thoroughly. Serve immediately for peak flavors.

RENDEMENT

6 servings

PORTION

1/2 cup (125 mL)

VALEUR NUTRITIVE

Per Serving

Calories45
Lipides2.5 g
Gras saturés0 g
Cholestérol0 mg
Glucides4 g
Fibres2 g
Protéines2 g
Sodium100 mg