Source: Nancy Hughes | Catégorie: Plats principaux, Santé du cœur, Sauté et friture

Skillet Browned Cabbage

By adding ham at the very end, the "smoky" flavours are not lost in the dish.

Skillet Browned Cabbage

INGRÉDIENTS

  •  1 Tbsp canola oil , to divided 15 mL
  • 4 oz diced extra lean ham 125 g
  • 3 cups coarsely chopped green cabbage, do not shred 750 mL
  • 1 cup chopped onion 250 mL
  • 1/2 cup matchstick carrots 125 mL
  • 1 tsp packed dark brown sugar 5 mL
  • 1/8 tsp salt 0.5 mL

PRÉPARATION

  • 1. Heat 1 tsp (5 mL) canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat lightly, add ham and cook until browned, about 3 minutes, stirring frequently. Set aside on separate plate.
  • 2. Add 1 tsp (5 mL) of the oil to the pan and cook onion 3 minutes or until translucent. Add the remaining 1 tsp (5 mL) oil, cabbage, carrots, and sugar. Cook 3 minutes or until cabbage is beginning to brown on edges,  stirring as you would a stir fry. Add ham and cook 1 minute. Remove from heat, cover and let stand 5 minutes. Stir in salt.

RENDEMENT

about 2 1/2 cups

PORTION

VALEUR NUTRITIVE

Per Serving

Calories110
Lipides5 g
Gras saturés1 g
Cholestérol15 mg
Glucides9 g
Fibres2 g
Sucres5 g
Protéines7 g
Sodium370 mg
Potassium273 mg