Source: "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo | Catégorie: Diabétique, Plats principaux, Santé du cœur

Beef Tenderloin and Portobellos with Marsala Sauce

Marsala wine and spicy pepper flakes elevate this dish to steakhouse quality.

Beef Tenderloin and Portobellos with Marsala Sauce


  • 1 pkg (6 oz/170 g) sliced portobello mushrooms
  • 1/4 cup Marsala wine 60 mL
  • 3 tsp canola oil, divided 15 mL
  • 1/8 tsp dried red pepper flakes .5 mL
  • 1/2 tsp coarsely ground black pepper 2 mL
  • 1/4 tsp salt 1 mL
  • 4 beef tenderloin steaks (4 oz/115 g each)
  • canola oil cooking spray
  • 2 large shallots, peeled and finely chopped (2 oz/55 g total)
  • 1 tsp low-sodium beef bouillon granules 5 mL
  • 1/4 cup water 60 mL
  • 1 to 2 Tbsp fresh chives, sliced diagonally 15 to 30 mL


  • 1. Preheat oven to 200 °F (95 °C).
  • 2. Place mushrooms in a large, resealable plastic bag. Add wine, 2 tsp (10 mL) canola oil, and pepper flakes. Seal bag and toss back and forth to coat evenly. Marinate for 15 minutes, turning frequently.
  • 3. Meanwhile, sprinkle black pepper and salt evenly over beef, and let stand 15 minutes at room temperature. Heat 1 tsp (5 mL) canola oil in a large nonstick skillet over medium-high heat, tilting to coat bottom lightly. Add beef, cook 4 minutes on one side, turn, and cook 2 minutes or to desired doneness. Put on an oven-proof plate and place in the oven to keep warm.
  • 4. Remove mushrooms from marinade, reserving marinade. Coat pan residue in skillet with cooking spray and cook shallots 30 seconds, stirring constantly. Add mushrooms, coat with cooking spray, and cook 3 minutes or until tender, stirring frequently using two utensils. Add reserved marinade, bouillon granules, and water. Boil for 1 minute to thicken; remove from heat.
  • 5. Place steaks on individual dinner plates. Add any leftover beef juices to mushroom mixture, stir well, and spoon equal amounts over each steak. Sprinkle evenly with chives.


4 servings


1 steak + 1/3 cup (75 mL) mushrooms


Per Serving

Lipides9 g
Gras saturés2.5 g
Cholestérol60 mg
Glucides6 g
Fibres1 g
Protéines23 g
Sodium420 mg