Source: CanolaInfo Test Kitchen | Catégorie: Plats principaux, Sauté et friture

Mirepoix

Mirepoix is the French name for a combination of onions, carrots and celery and with the addition of the flavors from parsnips, leeks, garlic all sauteed in canola oil, it is the classic start to any dish.

Mirepoix

INGRÉDIENTS

  • 1 medium onion, chopped
  • 2 medium parsnips, peeled and chopped
  • 2 medium carrots, peeled and chopped
  • 2 large stalks celery, chopped
  • 1 medium leek, cleaned and chopped (white part only)
  • 1 clove garlic, minced
  • 2 Tbsp canola oil 30 mL
  • salt and pepper to taste

PRÉPARATION

  • 1. Prepare vegetables. Heat canola oil in saucepan over medium-high heat.
  • 2. Add onion, parsnips, carrots, celery, leek and garlic all at once. Cook, stirring frequently, about 15 minutes, or until vegetables are tender and lightly browned. Season with salt and pepper.

RENDEMENT

4 to 6 servings

PORTION

VALEUR NUTRITIVE

Per Serving

Calories130
Lipides7 g
Gras saturés0.5 g
Cholestérol0 mg
Glucides16 g
Fibres4 g
Protéines2 g
Sodium200 mg