Source: Manitoba Canola Growers Association | Catégorie: Salades

Cranberry Spinach Salad with Poppy Seed Dressing

Tasty salad using 'super' healthy foods like spinach, cranberries, almonds and canola oil!

Cranberry Spinach Salad with Poppy Seed Dressing


  • 1 (10oz/284 g) bag of baby spinach leaves
  • 1 cup dried cranberries 250 mL
  • 2/3 cup toasted shaved almonds 150 mL
  • 4 green onions, diced
  • 1/3 cup crumbled light feta cheese 75 mL
  • Dressing:
  • 2/3 cup canola oil 150 mL
  • 2 Tbsp balsamic vinegar with raspberry juice vinegar 30 mL
  • 1 Tbsp poppy seeds 15 mL
  • 2 tsp granulated sugar 10 mL
  • 1/2 tsp salt 2 mL
  • 1/4 tsp pepper 1 mL


  • 1. In a large salad bowl combine spinach, cranberries, almonds, green onion and feta cheese.
  • 2. In a separate small bowl, combine canola oil, balsamic vinegar, poppy seeds, sugar, salt and pepper. Mix well. Pour dressing over top of salad ingredients and toss lightly. Serve immediately.


6 servings



Per Serving

Lipides32 g
Gras saturés3 g
Cholestérol0 mg
Glucides22 g
Fibres4 g
Protéines6 g
Sodium340 mg