Source: Submitted by Sharlene from Regina, Saskatchewan | Catégorie: Cuisson au four, Desserts, Santé du cœur

Saskatoon Bars

Third Place Winner of the Be a Star! Be a Winner! with Canola Oil Paralympics Recipe Contest.

Saskatoon Bars

INGRÉDIENTS

  • Bar
  • canola cooking spray
  • 1/2 cup canola oil 125 mL
  • 1/2 cup non-hydrogenated canola margarine 125 mL
  • 2 cups granulated sugar 500 mL
  • 1 tsp vanilla 5 mL
  • 1 tsp almond extract 5 mL
  • 1/4 tsp baking soda 1 mL
  • 4 large eggs
  • 1 1/2 cups all purpose flour 375 mL
  • 1 1/2 cups whole wheat flour 375 mL
  • 2 cups saskatoons, blueberries, raspberries or strawberries, fresh or frozen 500 mL
  • Icing
  • 1 cup icing sugar 250 mL
  • 1 Tbsp canola margarine 15 mL
  • 1 tsp almond extract 5 mL
  • 1 - 2 Tbsp milk  15-30 mL

PRÉPARATION

  • 1. Preheat oven to 350 °F (180 °C).
  • 2. Spray large 10.5 x 15 inch (26 x 38 cm) minimum, jelly roll pan or cookie sheet with canola cooking or baking spray.
  • 3. In a large mixing bowl, cream together canola oil, canola margarine and sugar.  Add eggs, vanilla, almond extract.  Beat well.
  • 4. In a second bowl, combine baking soda and flours. Add to the canola and sugar mixture.  Mix well.
  • 5. Spread 2/3 of the batter in pan. Sprinkle with saskatoons or other berry.  Using a teaspoon, drop the remaining batter over the berries and bottom layer.
  • 6. Bake for 30 to 40 minutes or until cake tester inserted in base of bars comes out clean.  
  • 7. While the bar is baking, prepare the Icing. In a small bowl, mix together icing sugar, canola margarine and extract and enough milk to make a smooth pourable icing.
  • 8. As soon as the bar is removed from the oven, drizzle icing evenly over the top.  Allow to cool, and serve.

RENDEMENT

40 bars

PORTION

1 bars

VALEUR NUTRITIVE

Per Serving

Calories140
Lipides6 g
Gras saturés0.5 g
Cholestérol20 mg
Glucides21 g
Fibres<1 g
Protéines2 g
Sodium35 mg