Source: CanolaInfo Test Kitchen | Catégorie: Santé du cœur, Rôtissage, Plats d’accompagnement

Roasted Broccoli

Looking for a different way to do broccoli, why not try roasting them. Roasting helps to bring out the flavors and the added zest and nuts makes a great addition to a healthy side dish.

Roasted Broccoli


  • 3 lbs broccoli (with stalks) 1.5 kg
  • 3 Tbsp canola oil 45 mL
  • 1 Tbsp lemon juice 15 mL
  • 2 Tbsp grated lemon zest 30 mL
  • 2-3 Tbsp toasted pine nuts 30-45 mL


  • 1. Cut broccoli in half lengthwise, into smaller pieces. Place on foil-lined baking sheet.
  • 2. Drizzle with canola oil and lemon juice. Roast at 350 °F (180 °C) for 45 minutes, or until broccoli is tender. Place into serving dish and garnish with lemon zest and pine nuts.


4 to 6 servings



Per Serving

Lipides7 g
Gras saturés0.5 g
Cholestérol0 mg
Glucides11 g
Fibres4 g
Protéines5 g
Sodium50 mg