Source: CanolaInfo Test Kitchen | Catégorie: Santé du cœur, Marinades, Sauces

Barbecue Sauce

Easy to make and easy to enjoy for a variety of barbecued foods.

Barbecue Sauce

INGRÉDIENTS

  • 2 Tbsp canola oil 30 mL
  • 1 medium onion, chopped
  • 2 Tbsp brown sugar 30 mL
  • 3/4 cup ketchup 175 mL
  • 1/4 cup lemon juice 60 mL
  • 1 Tbsp Worcestershire sauce 15 mL
  • 1 Tbsp Dijon mustard 15 mL
  • 1 tsp chili powder 5 mL
  • 1/8 tsp Tabasco or to taste .5 mL

PRÉPARATION

  • 1. In a saucepan heat canola oil over medium-high heat and sauté onions for 2 minutes. Reduce heat to medium. Add brown sugar and continue to cook, stirring for 2 more minutes. Add remaining ingredients and simmer over low heat, stirring occasionally, for 10 to 15 minutes.

RENDEMENT

2 cups (500 mL)

PORTION

2 Tbsp (30 mL)

VALEUR NUTRITIVE

Per Serving

Calories35
Lipides1.5 g
Gras saturés0 g
Cholestérol0 mg
Glucides5 g
Fibres0 g
Protéines0 g
Sodium150 mg