Source: Chef Alfredo Oropeza | Catégorie: Plats principaux, Santé du cœur

Shredded Chicken Tostadas with Spicy Tomato Salsa

These zesty, healthy tostadas are sure to please the whole family with chicken, grilled tomatoes and garlic, avocado and just enough spice from a chipotle chile.

Shredded Chicken Tostadas with Spicy Tomato Salsa

INGRÉDIENTS

  • 1 Tbsp canola oil 15 mL
  • 2 cloves garlic, chopped, divided
  • 1/4 onion, sliced into strips
  • 2 to 3 chicken breasts, 12 oz (350 g), cooked and shredded
  • 1/2 tsp pepper 2 mL
  • 3 tomatoes, grilled*
  • 2 Tbsp chopped pickled jalapeños** 30 mL
  • 1/2 cup water 125 mL
  • 1/2 tsp fresh oregano, chopped 2 mL
  • 1 chipotle chile, chopped
  • 4 corn tostadas
  • 1/2 small red onion, diced
  • 1/2 avocado, diced

PRÉPARATION

  • 1. In sauté pan, heat canola oil over medium-high heat. Add half of garlic and onion and sauté until brown. Add shredded chicken and pepper. Cook until heated through.  
  • 2. In saucepan over medium heat, combine tomatoes, remaining garlic, jalapeños, water, oregano and chipotle chile. Bring to a boil. Remove from heat.
  • 3. To serve, warm tostadas and divide chicken mixture equally on each tostada. Garnish with onion and avocado.
  • Note: * To grill tomatoes, slice in half and remove pulp and seeds over sink. Place face down on grill or grill pan for 2 to 4 minutes.
  • ** Beware, this dish is spicy hot, so use fewer jalapeños to tame it down to taste.

RENDEMENT

4 servings

PORTION

1 tostada

VALEUR NUTRITIVE

Per Serving

Calories280
Lipides10 g
Gras saturés1.5 g
Cholestérol50 mg
Glucides25 g
Fibres5 g
Protéines23 g
Sodium220 mg