Source: Chef Alfredo Oropeza | Catégorie: Plats principaux, Santé du cœur

“Strip” Steak, Chile and Onion Tacos

The smokiness of chipotle chiles and freshness of green chiles combine to create the authentic flavor of Mexican cuisine.

“Strip” Steak, Chile and Onion Tacos

INGRÉDIENTS

  • 2 Tbsp canola oil 30 mL

  • 1 clove garlic, chopped
  • 1/2 onion, sliced into strips
  • 4-5 top loin strip steaks, about 16 oz (500 g), sliced into strips
  • 8 pearl or chambray onions 
  • 3 tomatoes, chopped
  • 2 chipotle chiles, chopped
  • 1/2 tsp black pepper 2 mL
  • 2 green chiles, sliced into strips
  • 12 corn tortillas  

  • 1 cup (about 1/2 can) fat-free refried beans 250 mL

PRÉPARATION

  • 1. In sauté pan, heat canola oil over medium-high heat. Add garlic, sliced onion and beef and sauté 5 minutes or until beef reaches desired doneness. Add pearl onions, tomatoes and chipotle chiles. Add green chiles and season with pepper.

  • 2. Warm tortillas, spread refried beans evenly on each, add sautéed mixture and fold into tacos. Serve with guacamole.

RENDEMENT

6 servings

PORTION

2 tacos

VALEUR NUTRITIVE

Per Serving

Calories340
Lipides9 g
Gras saturés1 g
Cholestérol40 mg
Glucides42 g
Fibres6 g
Protéines23 g
Sodium350 mg