Source: Nancy Hughes | Catégorie: Plats principaux

Sweet Soy and Tuna Topped Bibb Wraps

These Asian-inspired wraps make a healthy lunch and almonds give them a nice crunch.

Sweet Soy and Tuna Topped Bibb Wraps

INGRÉDIENTS

  • Coleslaw
  • 1/2 package (10 oz) finely shredded angel hair coleslaw mix
  • 1 cup frozen green peas, thawed 250 mL
  • 1/2 cup slivered almonds, toasted (2 oz) 125 mL
  • Sauce
  • 2 Tbsp low-sodium soy sauce 30 mL
  • 2 Tbsp canola oil 30 mL
  • 2 Tbsp granulated sugar 30 mL
  • 2 Tbsp cider vinegar 30 mL
  • 1/4 tsp dried pepper flakes 1 mL
  • Wrap
  • 12 Boston Bibb lettuce leaves
  • 1 can (5 oz) low-sodium tuna, rinsed and drained, preferably albacore 140 g

PRÉPARATION

  • 1. In large bowl, combine coleslaw mix, peas and almonds.
  • 2. In small bowl, whisk together soy sauce, canola oil, sugar, vinegar and pepper flakes.
  • 3. Place lettuce leaves on large platter; spoon equal amounts of coleslaw mixture in each of leaves. Spoon equal amounts of soy mixture evenly over each (about 2 tsp/10 mL each), and sprinkle evenly with flaked tuna

RENDEMENT

4 servings

PORTION

3 lettuce cups with 1 cup (250 mL) mixture and 2 Tbsp (30 mL) sauce

VALEUR NUTRITIVE

Per Serving

Calories240
Lipides14 g
Gras saturés1 g
Cholestérol10 mg
Glucides15 g
Fibres4 g
Protéines15 g
Sodium360 mg