Source: CanolaInfo Test Kitchen | Catégorie: Plats principaux, Sauté et friture

Asian Greens with Pork

Forget the Chinese takeout! This meal is just as delicious.

Asian Greens with Pork

INGRÉDIENTS

  • 3 Tbsp canola oil 45 mL
  • 12 oz pork tenderloin, cut into 1/4 inch strips 350 g
  • 1 Tbsp thinly sliced fresh ginger 15 mL
  • 2 cloves garlic, minced
  • 6 green onions, cut diagonally
  • 14 oz mixed Chinese greens, cut into bite size pieces 400 g
  • 2 Tbsp oyster sauce 30 mL
  • 1 Tbsp light soy sauce 15 mL
  • 1/2 tsp granulated sugar 2 mL
  • 2 Tbsp lime juice 30 mL
  • 1/4 tsp black pepper 1 mL
  • 1 Tbsp corn starch (optional) 15 mL
  • 2 Tbsp water (optional) 30 mL
  • cooked short grain rice

PRÉPARATION

  • 1. In large non-stick skillet, heat canola oil over medium-high heat. Sauté pork strips until just cooked through, about 6-8 minutes. Remove from pan.
  • 2. Add ginger and garlic and cook 30 seconds.
  • 3. Add green onions and greens. Stir and continue to cook about 5 minutes, until vegetables are just cooked. Add oyster sauce, soy sauce, sugar, lime juice and pepper along with pork and heat through, about 2 minutes. Thicken with mixture of corn starch and water if desired.
  • 4. Serve with rice.


RENDEMENT

4 servings

PORTION

generous 1 cup (250 mL)

VALEUR NUTRITIVE

Per Serving

Calories340
Lipides13 g
Gras saturés1.5 g
Cholestérol55 mg
Glucides35 g
Fibres2 g
Protéines22 g
Sodium400 mg