Source: Raghavan Iyer | Catégorie: Santé du cœur, Sauté et friture, Plats d’accompagnement

Basmati Rice with Cumin Flavored Squash

This comforting side combines the bounty of Fall that pervasively populates vegetable bins, squash, with nutty smelling cumin and pungent curry powder.

Basmati Rice with Cumin Flavored Squash

INGRÉDIENTS

  • 1 cup Indian or Pakistani white basmati rice 250 mL
  • 1 medium-size (about 2 lbs/ 1 kg) acorn squash
  • 3 Tbsp canola oil 45 mL
  • 1 tsp cumin seeds 5 mL
  • 2 dried red chiles (like chile de arbol), stems discarded
  • 1 small red onion, cut in half lengthwise and thinly sliced
  • 1 Tbsp Madras-style curry powder 15 mL
  • 1 tsp coarse kosher or sea salt 5 mL
  • 1/2 cup thinly sliced whole green onions 125 mL

PRÉPARATION

  • 1. In a medium-size bowl, place the rice and fill the bowl halfway with water, to cover the rice. Gently rub the slender grains through your fingers, without breaking them, to wash off any dust or light foreign objects (like loose husks), which will float to the surface. The water will become cloudy. Drain this water. Repeat three or four times, until the water remains relatively clear; drain. Now fill the bowl halfway with cold water and let it sit at room temperature until the kernels soften, 20 to 30 minutes; drain.
  • 2. While the rice soaks, prepare the squash by cutting it in half. Scoop out and discard the seeds. Peel the tough skin with a paring knife or potato peeler. Cut the meaty flesh into 1/2-inch cubes (1 cm). You should have about 6 cups (1.5 L) cut-up cubes.
  • 3. In a medium-size saucepan or Dutch oven, heat the canola oil over medium-high heat. Sprinkle in the cumin and red chiles. Once the seeds sizzle and look reddish-brown and the chiles blacken, 10 to 15 seconds, add the squash and onion, and stir-fry until they are light brown around the edges, about 5 minutes.
  • 4. Stir in the curry powder and salt. The heat from the ingredients in the pan will allow the ground spices to cook without burning. Immediately add the drained rice, and coat the grains with the yellow-tinted onion and squash by tossing them together gently. Pour in 3 cups cold water (750 mL). Stir the rice once to incorporate the ingredients. Allow the water to boil, still over medium-high heat, until it has evaporated from the surface and craters are starting to appear in the rice, 7 to 8 minutes. Now (and not until now) stir once to bring the partially cooked layer from the bottom of the pan to the surface. Cover the pan with a tight-fitting lid and reduce the heat to the lowest possible setting. Cook for 8 to 10 minutes on low. Then turn off the heat and let the pan stand on that burner, undisturbed, for an additional 5 minutes.
  • 5. Uncover the pan, sprinkle in the green onions, fluff the rice with a fork, and serve.
  • Tip: Either remove the chiles before you serve the rice, or make sure the folks at the table are alerted to their pungency. 

RENDEMENT

8 servings

PORTION

1/2 cup (125 mL)

VALEUR NUTRITIVE

Per Serving

Calories180
Lipides6 g
Gras saturés0 g
Cholestérol0 mg
Glucides32 g
Fibres3 g
Sucres4 g
Protéines3 g
Sodium250 mg