Source: CanolaInfo Test Kitchen | Catégorie: Déjeuner, Diabétique, Santé du cœur

Breakfast On the Go Cookies

Beat the morning rush with this hearty breakfast cookie. Just grab and go!

Breakfast On the Go Cookies

INGRÉDIENTS

  • 1 cup brown sugar 250 mL  
  • 1/4 cup 7-grain hot cereal 60 mL
  • 1 cup rolled oats 250 mL
  • 1 cup all-purpose flour 250 mL                                    
  • 1 cup whole wheat flour 250 mL                                    
  • 1/2 Tbsp baking soda 7 mL                                              
  • 1/2 tsp baking powder 2 mL  
  • 1/2 tsp salt 2 mL  
  • 1 tsp allspice 5 mL  
  • 1/4 cup canola oil 60 mL
  • 1/4 cup applesauce 60 mL                                                
  • 3 egg whites
  • 1 tsp vanilla extract 5 mL                                    
  • 1/4 cup sunflower seeds 60 mL
  • 1/4 cup slivered almonds 60 mL                                    
  • 1/3 cup chopped dried cherries 75 mL

PRÉPARATION

  • 1. Preheat oven to 350 °F (180 °C). Line cookie sheets with parchment paper.
  • 2. In large bowl, stir together sugar, cereal, rolled oats, flours, baking soda, baking powder, salt and allspice.
  • 3. Make well in center and pour in canola oil, applesauce, egg whites and vanilla. Mix until well blended. Stir in sunflower seeds, almonds and cherries. Roll cookies into golf ball-size balls.  Place cookies 2 inches (5 cm) apart onto prepared cookie sheets and flatten to 1/2-inch (1.3-cm) thickness with wet hands. 
  • 4. In preheated oven, bake 8 minutes for chewy cookies. Remove from cookie sheets to cool on wire racks. They store well in freezer.

RENDEMENT

24 cookies

PORTION

1 cookie

VALEUR NUTRITIVE

Per Serving

Calories160
Lipides4 g
Gras saturés0 g
Cholestérol0 mg
Glucides23 g
Fibres2 g
Sucres11 g
Protéines8 g
Sodium170 mg
Potassium146 mg