Source: Raghavan Iyer, cookbook author, Minneapolis | Catégorie: Diabétique, Santé du cœur, Sauté et friture, Plats d’accompagnement

Sweet Corn with Habanero Chiles and Lime

Nothing screams summer more than golden kernels of corn with their natural sweetness and succulence. When sweet corn overflows the bins at grocery stores and farmers markets during hot months, this recipe is a perfect accompaniment to the meats from your barbeque. You may very well set the main course aside and dig into this hot and tart sideliner.

Sweet Corn with Habanero Chiles and Lime

INGRÉDIENTS

  • 2 Tbsp canola oil 30 mL
  • 1 tsp cumin seeds 5 mL
  • kernels from 3 ears fresh sweet corn,* about 3 cups (750 mL)
  • 1 medium red bell pepper, stem discarded, cored, seeds and ribs removed, finely chopped
  • 1/2 tsp coarse kosher or sea salt 2 mL
  • 1/4 tsp ground turmeric 1 mL
  • 2 Tbsp finely chopped fresh cilantro 30 mL
  • 1/2 to 1 habanero chile, stem removed, finely chopped (do not remove seeds)
  • juice from 1 medium lime 

PRÉPARATION

  • 1. In medium saucepan, heat canola oil over medium-high heat. Sprinkle in cumin seeds and allow them to sizzle, turning reddish brown and becoming aromatic, 5 to 10 seconds.
  • 2. Immediately add corn, red pepper, salt and turmeric. Stir once or twice and let corn warm up, 2 to 4 minutes.
  • 3. Fold in cilantro, chile and lime juice, and serve.

RENDEMENT

6 servings

PORTION

1/2 cup (125 mL)

VALEUR NUTRITIVE

Per Serving

Calories110
Lipides6 g
Gras saturés0 g
Cholestérol0 mg
Glucides13 g
Fibres2 g
Protéines3 g
Sodium210 mg