Source: Nancy Hughes, cookbook author, Mobile AL USA | Catégorie: Déjeuner, Plats principaux, Santé du cœur, Collations

Powerhouse Green Smoothie

Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make, combine food groups and, as liquids, digest more quickly than solids. Canola oil added to your smoothie contributes omega-3 fat and creates a smooth, creamy consistency.

Powerhouse Green Smoothie


  • 3/4 cup seedless green grapes 175 mL
  • 1/2 cup ripe banana slices 125 mL
  • 1/4 cup chopped kale 60 mL
  • 2/3 cup non-fat plain Greek yogurt 150 mL
  • 1 1/2 tsp canola oil 7 mL
  • 1/2 cup ice cubes 125 mL 


  • 1. In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.


1 serving


1 2/3 cups (400 mL)


Per Serving

Lipides7 g
Gras saturés0.5 g
Cholestérol0 mg
Glucides42 g
Fibres3 g
Sucres31 g
Protéines17 g
Sodium75 mg
Potassium502 mg