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Fat Chart & Nutrition Analysis
With its low saturated fat level, excellent balance
of polyunsaturated and monounsaturated fats, its versatility and light
taste, canola oil has found an important place in the world's kitchens,
food processing companies and restaurants.
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| Based on two teaspoons (10 mL) of refined canola oil |
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| Calories |
83 |
cal |
| Total Fat |
9.2 |
g |
| Saturated Fatty Acids |
0.6 |
g |
| Monounsaturated Fatty Acids |
5.8 |
g |
| Linoleic Fatty Acid (Omega-6) |
2.0 |
g |
| Alpha-Linolenic Fatty Acid (Omega-3) |
0.8 |
g |
| Cholesterol (no trace) |
0 |
mg |
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What vitamins are found in canola oil?
Fats and oils like canola oil aid in the absorption
of fat soluble vitamins A, D, E, and K. Canola oil also contains Vitamin
E and K. Vitamin E is an antioxidizing agent and may be a valuable tool
in fighting cancer and heart disease. Vitamin K is vital for blood clotting.
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