Canola oil is the best blend of fats for good health. Check out the Dietary Fat Chart, to compare common culinary oils and to learn more about different types of fats.

• Canola Oil Health Claim
• Learn why Canola Oil is a healthy choice for your diet and nutrition
• Health & Nutrition Articles
• Ask a Nutrition Expert
• Fat Chart & Nutrition Analysis
• Introduction to Canola Oil

Janet Evans, one of the greatest swimmers in the world and four-time Olympic gold medalist, offers a few of her Gold Medal Recipes. Click to read Janet's recipes.

• Recipe: Grilled Veggies, create some flavorful barbeque dishes using marinades
• Recipe: Molasses Flax Bread
• Cruise lines are now offering healthier options
• Chef Profile: Raghavan Iyer, Culinary Professional and Author
• Cooking with Canola Oil, tips and information
• Get Baking Info & Tips

Information for: Chefs, Health Professionals, Food Industry Professionals, Media (Journalists, etc), Teachers, and more.

• Chefs: Get info about using canola oil
• Health Pros: Learn more about the health benefits of canola oil
• Food Industry Pros: Get info about using canola oil in your food products
• Media: Get press releases and the CanolaInfo media kit with print/video ready files
• Teachers: Get resources for the classroom
• Canola Camp: Learn why you should attend

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