Story Posted: February 07, 2008
Where to find omega-3s, the healthy fats you need
Source: Terri Coles, Reuters, Category:
Health & Nutrition
As we've moved from eating animals who grazed on grass
to ones commercially farmed and grain-fed, we've ended up with a diet
deficient in omega-3 fatty acids, and we're paying the price with our
health, said Susan Allport, the author of "The Queen of Fats: Why
Omega-3s Were Removed from the Western Diet and What We Can Do to Replace
Them".
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