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Story Posted: 2011-01-28
Doctors Tout Benefits of Canola Oil
Source: www.thestar.com, Category:
Health & Nutrition
The "You Docs" answer questions from readers in The Toronto Star each week and recently touted the benefits of canola oil to an inquiring reader who wanted to know why he or she is seeing a lot of canola oil in healthy recipes lately. Drs. Mehmet Oz and Mike Roizen said among other things, canola oil has the least saturated fat of all vegetable oils and is rich in omega-3 and monounsaturated fats, particularly heart-healthy oleic acid. "We are big fans of canola oil," they said.
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