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Story Posted: 2011-01-28
SMARTen Up, Use Canola Oil
Source: health.usnews.com, Category:
Recipes & Cooking
Now is about the time when New Year’s resolutions start to wane. An effective way to keep up with your weight or health goals is using the SMART system – setting goals that are specific, measurable, attainable, realistic and timely. A registered dietitian in U.S. News & World Report recommends six simple changes that can make a big difference; among them is switching from vegetable oil to canola oil for increased heart health.
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