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Story Posted: 2011-02-11
Battle the Winter Blues with Canola Oil
Source: www.selfgrowth.com, Category:
Health & Nutrition
Many people get the winter "blahs" but nutrition writer Andy LaPointe says you can adjust your diet to stabilize your mood. In addition to eating meals at regular intervals to keep your serotonin levels even, LaPointe recommends using canola oil in your cooking, citing its high vitamin E and omega-3 fatty acid content.
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