|
|
|
 |
|
Story Posted: 2011-03-25
Cooking Oils Matter
Source: www.prevention.com, Category:
Health & Nutrition
In the February 2011 issue of Prevention, Dr. Vikas Saini discusses cooking oils related to dietary fat consumption. Hydrogenated shortenings in oils should be banned due to their trans fat content, he said, but acceptable oils with high amounts of monounsaturated and polyunsaturated fats as well as omega-3s should be an integral part of a diet. Saini recommends canola oil because it contains high amounts of good fats along with its functional use in deep-frying and high smoke point.
< Back to News Archive
|
