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Story Posted: 2012-04-05
Canola Oil Part of Healthy Diet
Source: http://newsok.com, Category:
Health & Nutrition
Nutritionists at Oklahoma State University recommend using healthy oils such as canola oil for cooking to cut solid fat from the diet. They also recommend using lean cuts of meat with little fat, choosing low-fat or fat-free dairy products and eating a variety of protein sources such as nuts, beans and eggs.
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