Source: http://www.examiner.com | Story Posted: April 15, 2016 | Category: Canola Oil in the News

Cracking Food Label Codes

Scientific jargon plagues nutrition labels, leaving shoppers feeling overwhelmed and confused but there is a lot of helpful information too. Cardiologist Mehdi Razavi, MD, clarifies how to use food labels to lower risk of heart disease in the Examiner. When it comes to fat, he says understanding types of fat is crucial for consumers, more so than the total quantity. Most fat consumed should be unsaturated, like that found in canola oil.