Source: www.verywell.com | Story Posted: October 21, 2016 | Category: Canola Oil in the News

Cuckoo Over Cooking Oils

Dr. David Katz, MD, Founding Director of the Yale Prevention Research Center and Founder of True Health Initiative, addresses common perceptions of cooking oils, including canola oil, in Very Well. Katz shares insights on canola oil production and processing, ensuring readers that it is not only safe to consume but offers beneficial health benefits, which matters most. He salutes the mix of fatty acids in canola oil, most notably the monounsaturated fats. “Canola oil figures in my own diet accordingly, and I know the same is true for some leading experts in this very area,” states Katz.