Source: http://www.thedailymeal.com | Story Posted: February 27, 2015 | Category: Canola Oil in the News, Health & Nutrition

Love Your Heart

Food Network star Ellie Krieger provides heart-healthy tips in The Daily Meal in honour of Heart Month this February.

Food Network star Ellie Krieger provides heart-healthy tips in The Daily Meal in honour of Heart Month this February. She suggests colouring your plate with a variety of foods, being active and eating mindfully. Krieger also recommends swapping out butter in recipes for canola oil, which is rich in good-for-you monounsaturated fat.