Source: http://www.lifescript.com/ | Story Posted: May 23, 2014 | Category: Health & Nutrition, Recipes & Cooking

Shop Fat-Smart

In a guide to healthy cooking oils, EatingWell recommends using polyunsaturated and monounsaturated fats over saturated fats to reduce the risk of heart disease.

In a guide to healthy cooking oils, EatingWell recommends using polyunsaturated and monounsaturated fats over saturated fats to reduce the risk of heart disease. Canola oil, the article explains, is primarily a monounsaturated fat with a neutral flavor and high smoke point, making it versatile for most cooking.