Source: http://www.prevention.com | Story Posted: January 16, 2015 | Category: Chefs & Restaurants

Eat Healthy on the Cheap

Eating a healthy, balanced diet can be hard when you are on a budget.

Eating a healthy, balanced diet can be hard when you are on a budget. To help, Prevention magazine created a list of the 10 most affordable, healthy items to buy at the grocery store. Canola oil is recommended because it provides great value for health with the least saturated fat and most plant-based omega-3 fat among all common cooking oils.