Source: http://www.digitaljournal.com | Story Posted: November 07, 2014 | Category: Health & Nutrition

Protect Your Heart

Preventing heart disease is an important health concern, notes the Digital Journal.

Preventing heart disease is an important health concern, notes the Digital Journal. Easy improvements to make your diet more heart-smart include eating more fruits and vegetables, staying active and choosing oils and fatty foods carefully. When choosing a cooking oil, look for one with mono- and polyunsaturated fats like canola oil.