Source: http://www.foxnews.com | Story Posted: May 03, 2013 | Category: Recipes & Cooking

Swap Out Butter with Canola Oil

More evidence points to canola oil as an “essential fat” for your diet.

More evidence points to canola oil as an “essential fat” for your diet. FoxNews.com reports that canola oil is not only a great source of omega-3 fat that everyone needs, but it is a superior option when cooking and baking. “Olive and canola oils are much healthier to cook and bake with than butter,” the author says.