Source: http://www.doctoroz.com | Story Posted: June 01, 2012 | Category: Health & Nutrition, Recipes & Cooking

Slim Down with Healthy Fats

“Super fats” may help you lose weight, according to Dr. Mehmet Oz. Five super fats, including canola oil, help put you into “fat-burning mode” and make you feel satisfied, he says. Canola oil has the least saturated fat of all cooking oils – half that of olive oil – Oz notes. Chef Franklin Becker adds that canola oil won’t mask the taste of other ingredients, simply delivering health benefits.

“Super fats” may help you lose weight, according to Dr. Mehmet Oz. Five super fats, including canola oil, help put you into “fat-burning mode” and make you feel satisfied, he says. Canola oil has the least saturated fat of all cooking oils – half that of olive oil – Oz notes. Chef Franklin Becker adds that canola oil won’t mask the taste of other ingredients, simply delivering health benefits.