Source: http://www.prevention.com | Story Posted: November 01, 2013 | Category: Health & Nutrition, Recipes & Cooking

Enjoy Diabetes-Smart Comfort Food

Having diabetes doesn’t mean comfort food is off the table.

Having diabetes doesn’t mean comfort food is off the table. Three key ways to make comfort foods diabetes-friendly include controlling carbs, increasing fibre and using healthy fats, according to Prevention. This classic grilled steak and eggs recipe is one of several in a collection that contain canola oil because of its omega-3 and monounsaturated fat content.