Lighten up Latino Cooking
Love Latino cooking but concerned it’s unhealthy?
Love Latino cooking but concerned it’s unhealthy? Lighten up with canola oil, suggests registered dietitian Amanda Foti in this PopSugar.com article highlighting canola oil’s heart-smart benefits. “Contrary to popular belief, canola oil is just as healthy as olive oil,” the story notes. “In fact, canola oil contains less saturated fat, which can be damaging to your heart.”