Story Posted: 2009-08-14

Canola Oil Easy Source of Omega-3s in Diet

Source: www.prevention.com, Category: Health & Nutrition

Former CanolaInfo Canola Camper Susan Allport cites canola oil as an ingredient that can increase intake of healthy omega-3 fatty acids in the September 2009 issue of Prevention. In general, North Americans don’t consume enough omega-3s, so Allport suggests replacing half the butter in homemade baked goods with canola oil, making homemade salad dressings with canola oil and looking for packaged products made with canola oil instead of partially hydrogenated or higher saturated fat oils.

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