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Story Posted: 2009-11-20
Canola Oil May Help Fight Inflammation
Source: health.usnews.com, Category:
Health & Nutrition
Chronic inflammation can contribute to risk of developing diseases such as diabetes, heart disease and certain cancers, but some foods have anti-inflammatory properties that may help prevent or mitigate these conditions. Seafood, canola oil, nuts and flaxseed, which all contain omega-3 fats, are "among the most potent anti-inflammatory foods," according to U.S. News & World Report. Fruits, vegetables, herbs, spices, dark chocolate and red wine also made it into the anti-inflammatory diet.
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