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Story Posted: 2011-08-12
Food for Thought, Literally
Source: www.abc22.com, Category:
Health & Nutrition
New research suggests certain nutrients can help keep your mind sharp and possibly even ward off dementia. Among these nutrients are omega-3 fats and vitamin E, both found in canola oil. "Omega-3 fatty acids protect the brain against oxidative stress," says a pharmacologist and professor of neurosurgery, and research from the Netherlands suggests vitamin E could reduce the risk of Alzheimer's disease and dementia.
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