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Story Posted: 2011-09-09

Help Manage Cholesterol with Canola Oil

Source: www.leadertelegram.com, Category: Health & Nutrition

When the doctor diagnoses you with high cholesterol, changing lifestyle habits can be invaluable. Improving heart health can be done in the following ways: limiting portion sizes, upping your fruit and vegetable intake, incorporating more protein, fish and nuts into your diet, and using a healthy everyday cooking oil like canola. The unsaturated fats in canola oil can help lower "bad" LDL cholesterol and raise "good" HDL cholesterol.


 

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