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Story Posted: 2011-10-21

Know Your Fat Facts

Source: http://nutrition.about.com, Category: Health & Nutrition

In this fat tutorial, heart-healthy omega-3 fats and their sources are explained, with canola oil as a prime example. Canola oil is recommended for cooking and in salad dressings because of its mild flavour and high amount of omega-3 fat. Saturated fats, found in red meat and full-fat dairy products, and trans fats are discouraged.


 

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