|
|
|
 |
|
Story Posted: 2011-10-21
Know Your Fat Facts
Source: http://nutrition.about.com, Category:
Health & Nutrition
In this fat tutorial, heart-healthy omega-3 fats and their sources are explained, with canola oil as a prime example. Canola oil is recommended for cooking and in salad dressings because of its mild flavour and high amount of omega-3 fat. Saturated fats, found in red meat and full-fat dairy products, and trans fats are discouraged.
< Back to Latest Canola News
|
