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Story Posted: 2011-12-02
Canola Oil Gets "Good" Label
Source: http://www.nwitimes.com, Category:
Food Industry
Two dietitians gave the skinny on how to read fat labels, just in time for "the season of eating." The good: mono- and polyunsaturated fat, which are found in canola oil; the bad: saturated fat, large amounts of which are found in meat, eggs, butter and cream; and the ugly: trans fat, found in chips and fried foods – and to be avoided at all times.
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