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Story Posted: 2012-01-13

Nutritious Resolutions

Source: http://www.masoncountynews.com, Category: Health & Nutrition

Making new year’s resolutions simple, small and attainable will ensure success. Goals regarding a healthy lifestyle are common among resolutions, so consider these healthy goals: be adventurous and try new healthy foods; eat three whole grains per day for heart health; drink four cups of water per day; consume one daily serving of omega-3-rich food, such as canola oil; and prepare and plan healthy meals in advance.



 

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