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Story Posted: 2012-01-13

Simple Swaps for a Healthy Diet

Source: http://www.wholeliving.com, Category: Health & Nutrition

Having a healthier diet can often be achieved by making simple swaps where you’ll barely notice the difference and your health will benefit significantly. Try these: dark chocolate for milk chocolate, romaine lettuce instead of iceberg, avocado for mayonnaise, sweet potatoes instead of white ones and canola oil for vegetable oil. 


 

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