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Story Posted: 2012-05-18
Dr. Oz Debunks Fat Myth
Source: http://www.doctoroz.com, Category:
Health & Nutrition
Think you need to stay away from fat to avoid getting fat? Think again! Dr. Mehmet Oz recommends eating small amounts of fats to make you feel fuller longer and help your body absorb fat-soluble vitamins. Choosing unsaturated fats like those found in canola oil for your diet won’t raise bad cholesterol levels and may even reduce the risk of heart disease when consumed in place of saturated fat.
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