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Story Posted: 2012-06-01
Eat Good Fats in Moderation
Source: http://www.askdoctork.com, Category:
Health & Nutrition
Dr. Anthony Komaroff of Harvard University notes that “good” fats – mono- and polyunsaturated – can help lower “bad” LDL cholesterol and prevent heart disease. Such good fats, including omega-3, are found in canola oil. Komaroff recommends eating at least one source of omega-3 fat every day. But be careful not to get too much of a good thing, he warns, noting that daily fat intake should be less than one-third of total calories.
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